Taking breaks allows your brain and body to get the necessary recharge it needs to keep going. This short pause can actually help reboot your brain to be more tuned in. Taking a pause can reduce or prevent stress. It helps to maintain performance throughout the day and reduces the need for a long recovery. 

Here are a few insights you’ll hear in today’s show… 

• When is Push Season?
• When should you Pause?
• Why do we need to pause?

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