Parenting is exhausting. Some days, it feels like you're carrying the weight of the world—juggling tantrums, endless to-do lists, and the constant pressure to “get it right.”

But when was the last time you had a moment to breathe?

This guided meditation is here to give you that moment. In just a few minutes, you'll shift from stress and overwhelm to calm, centered, and recharged—so you can show up with more love, patience, and presence.

In This Guided Meditation, You’ll:

✔️ Release tension & anxiety so you feel lighter.

✔️ Reconnect with your inner calm no matter how chaotic life feels.

✔️ Ground yourself in peace with a nurturing visualization of Mother Earth.

✔️ Recharge your energy so you can parent from a place of love, not exhaustion.

This is for you if…

• You feel emotionally drained or overwhelmed.
• You're juggling too much and need a moment to breathe.
• You want to stop snapping at your kids and feel more present.
• You crave a simple, effective reset in just minutes.

👉RESOURCES:

🌟Heal Your Energy With Me. Join me LIVE for a FREE Energetic Upgrade

https://artoflifecenter.com/live

🌟Join my Moon Meditation Circle

https://artoflifecenter.com/circle

🌟Join my Energy Healing Circle

https://artoflifecenter.com/energyhealingcircle

🌟Check Out My Other Upcoming Events

https://artoflifecenter.com/events

🌟Work With Me 1-1. Start with a FREE call.

https://artoflifecenter.com/call

👉 SOCIALS AND WEBSITE:

Instagram - https://www.instagram.com/kanikaenergycoach

TikTok - https://www.tiktok.com/@kanikaenergycoach

Youtube - https://www.youtube.com/@kanikaenergycoach

LinkedIn - https://www.linkedin.com/in/kanikaenergycoach/

Website - https://artoflifecenter.com/

Life can sometimes be really hard as a parent.

2

Your children can be having a difficult time and that can impact you.

3

And then there are times when you and your children might not be seeing eye to eye.

4

Or you might be having issues with the wider family on how to raise them or other things.

5

And maybe your own work life or health is in a tricky spot as well.

6

But regardless of what is happening in your world, life continues on as a parent.

7

It simply does not stop.

8

So this meditation is about finding your inner calm when you feel the responsibility of your children.

9

But when your own world feels shaky and unclear.

10

Because you need a reset as a parent.

11

Because you need to feel safe and whole as a parent.

12

You need to have that space where you feel connected and present.

13

So that you can provide the same to your children as well.

14

So welcome to this meditation on calming yourself as a parent.

15

And let's begin by congratulating you as a parent.

16

Because regardless of what it might seem on the outside, you are doing a great job.

17

There are so many battles that you are fighting every day in the morning, in the evening,

18

getting through all the rush, managing all the things that you manage.

19

Take a moment and acknowledge yourself for all your efforts and activities as a parent.

20

And take this time to honour yourself for the great work that you are doing.

21

For all the little and big things that you notice and do.

22

And then take another moment to thank yourself and be in gratitude.

23

That you are able to bring yourself here to this meditation.

24

And give yourself this moment of calmness so that you can nourish and refresh your own energy.

25

It's great work and not a lot of people can do that.

26

So cool those to you.

27

And I invite you to celebrate yourself and to be really proud of yourself as a parent.

28

And even if you feel that there are lots of things that you do not do right, I'm asking you to notice the things that you do do right.

29

And commend yourself for that, validate yourself for all the great work that you are doing.

30

And so with that, let's start getting into a nice comfortable place.

31

You might want to sit down for this meditation or you might want to stand up, lie down.

32

However feels most comfortable to you.

33

Maybe get a nice cozy blanket and really tuck yourself in for these few minutes.

34

So as we settle in, take a nice deep breath.

35

Enhaling in deeply and letting it go through all the veins in your body.

36

Really going in through every single body part, travelling through all the veins, travelling through all your body cells.

37

And then finally exhaling out.

38

And with that exhale, you can release all the tension and all the stress that is in your space.

39

Now take another deep breath, really soaking it in.

40

And then gently exhaling out.

41

And one more, nice deep breath in, really centering yourself, coming to this present moment, and then exhaling out.

42

Imagine yourself in a beautiful spot, any spot that you like.

43

Perhaps that's a beach or maybe that's the mountains or any other place.

44

Any place that makes you feel really safe, comfortable and at home.

45

Imagine yourself in this place.

46

There's nice breeze flowing, you're feeling really comfortable.

47

The weather's very good and you feel nice and relaxed in this space.

48

And up in front of you, you notice a divine motherly figure walking towards you.

49

She looks very calming even though you cannot see her face so closely yet.

50

But just her presence feels comforting as if you know her deeply.

51

And as she walks closer and closer to you, you start seeing her face.

52

It's got a broad smile and she holds a lot of compassion and love for you.

53

And this is Mother Earth.

54

She is your divine mother and she is looking at you with gleaming eyes so happy to connect.

55

So proud that you are here, you are her divine child.

56

And she feels so blessed to be here right now with you.

57

Just notice as she walks through, she's got her hands wide open as if waiting to cuddle you, waiting to hold you in her arms.

58

And you feel this loving connection straight away with her.

59

So allow yourself to simply walk into her embrace.

60

As if you're going home because the earth is your home, you are living here.

61

And in this embrace, in this warm cuddle, notice how you instantly start feeling relaxed.

62

And maybe suddenly you realize that your back feels very heavy.

63

And so Mother Earth gently starts taking away the backpack that you are carrying on your shoulders.

64

And as you sit right on her lap like a divine child.

65

She tenderly touches you, caresses you, hugs you and kisses you.

66

It's like you are in your mother's womb.

67

So divinely protected, so divinely loved.

68

And here all your pains start to melt away.

69

There might be tears that start blowing out of your eyes.

70

Or there might be sudden heaviness that you start feeling in your body.

71

And wherever you feel heavy, wherever you feel a little anxious, your divine mother knows you so well.

72

Her hands go there and they start gently taking away all that pain, all that trauma, all that stress and overwhelming emotions away from you.

73

So just enjoy being in this womb space with your divine mother.

74

And let her hold you, let her caress you. This is your reset time.

75

And while you reset, she is very slowly taking away bit by bit, all the thoughts and noise that does not serve you.

76

So you might realize now that you are in a womb shaped capsule.

77

Almost tucked in to it like a baby is in their mother's womb.

78

But this is the divine womb.

79

So when you are here, you're getting a complete energetic upgrade.

80

And as you lie down, as you relax, notice how there is divine golden light that's running across this womb.

81

And giving every single part of your body an upgrade.

82

Feeling away the layers that do not serve you and bringing in fresh golden light.

83

So just relax, just enjoy, take a couple more deep breaths and allow yourself to be healed.

84

In this divine womb.

85

You first getting this divine sacred gold flame healing.

86

And it's going through every part of your body.

87

It's healing your head of all the thoughts, all the troubles, all the problems that you are trying to solve.

88

And it's healing your chest, your heart, your lower body and your legs.

89

For all the pain that they are carrying.

90

You can simply relax, you can be the divine child.

91

And enjoy this healing.

92

And once this golden sacred flame has finished healing you.

93

Notice how the color now changes to a refreshing green color.

94

This is the nourishing energy of the earth.

95

This is the energy for your rejuvenation.

96

So that you are tuned up and refreshed, re-energized as a parent.

97

So allow this nourishing green, emerald energy to flow through your space.

98

Going everywhere in your body and healing you everywhere, there might be little body parts that need a healing.

99

There might be some emotions, some feelings, some mental thoughts that need a healing.

100

The sacred green emerald flame knows where to go, it knows where to heal you.

101

So just allow it to flow through you, allow it to go everywhere.

102

And you can simply be, you can simply relax in the divine world.

103

And then, as you feel nourished and energized, notice how this world opens.

104

And then you can step out of it.

105

And from that place, now that you are energized and refreshed, you can say thank you to Mother Earth, show her that gratitude.

106

And know that even as you continue on your role as a parent, that your Divine Mother Earth is always there with you.

107

Whenever you need support and guidance, she is right there.

108

You can just remember this moment, you can remember the Divine Boom and jump right into it.

109

This is yours to have.

110

Anytime now, whenever you want.

111

But for now, as you feel refreshed, you can say you are good bye to Mother Earth and then slowly come back into your body,

112

feeling nicely recharged and refreshed.

113

Take a nice deep breath.

114

And then when you are ready, you can go ahead and slowly open your eyes.

115

If you've enjoyed this meditation, please consider leaving me a feedback and sharing with other people who you think will enjoy this meditation.

116

You can also follow me. I'm coming up from the Art of Life Centre.

117

As always, it's been a pleasure and deep honour to do this meditation with you.

118

I send you lots of love and light. Till next time.