Stacy and Brenda talk about their recent travels and their lessons from the jungle and what being in the jungle and nature can truly teach us. Acknowledging the overstimulation of our modern life. Why we need breaks to re-calibrate without feeling guilty or “unproductive." Living in rhythm with Nature with the sunrise and sunset. Tuning in to our 5 senses in a calm, non-stimulating way. Embracing a slower pace and feeling at home in our body. Embracing more quiet, sounds of nature by facing the uncomfortable mind chatter. Mental distractions when feelings arise. Tools to help dis-identify from the mind. How to de-stimulate our nervous system through the senses

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Your Empowered Soul: A Natural Pathway to Healing Anxiety and Depression https://smile.amazon.com/dp/0578401851/ref=cm_sw_r_cp_api_glt_i_Y764EDGHTVEKW7EV25H7--

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This episode was edited by Chelsea Weaver

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