Seek out a professional if you are feeling 'off' and keep advocating for yourself. Surround yourself with people who will offer support and encouragement.
As mentioned in the episode, here is what I was prescribed by my Midi Health professional:
- Estradiol 0.0375 mg/24 hr DIS MYLA (patch)
- Progesterone 100 mg CAP XIRO (promotes better sleep for women without a uterus, aka me)
- Iron supplement 325mg (also prescribed by my PCP)
Again, I am not sponsored by anyone mentioned in this episode; I am sharing my experience to help others.
More notes on this episode: Over the last three months, my iron levels dropped significantly. While one doctor missed it because it wasn’t her specialty, the second and third opinions immediately indicated that I needed supplementation. Around the same time, I learned from my gynecologist that I was in menopause, even though I had no classic symptoms and had never realized I’d gone through perimenopause. Both experiences showed me that advocating for your body and seeking the right expertise is crucial, because information without guidance can leave you anxious and floating.
I also sought a third opinion, and here is how I am feeling three weeks later.
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This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.
All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.
