Can smoothies help you lose weight? 

Have you ever used smoothies to lose weight? 

After a little discussion with some of my clients, I realized that there’s a “smoothie stage” of weight loss. It seems like something that quite a few people try and experience. 

Today’s episode is not about telling you what you should put in a smoothie. It’s not about whether the smoothie diet will work for you. Today’s episode is about something much bigger, much deeper, and much more important. 

If you don’t just want to lose weight, but you want to keep it off, then turn the volume up and take some notes! 

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