In this episode of The Human Athlete, two-time Olympian, national champion, and Wisconsin Badger Kelsey Ki shares her journey from a multi-sport childhood to competing on the world stage in the discus throw. Kelsey reflects on her unique athletic career, including working with the same coach from youth sports through the Olympics, and discusses the realities of competing in an Olympic sport that often requires athletes to balance training with full-time careers.

The conversation explores identity beyond sport, the transition out of competition, and the lessons Kelsey has carried into her work as a licensed marriage and family therapist. She shares her passion for mental health, body positivity, and empowering women and girls to embrace their strengths. Through stories from the Olympic stage and life beyond it, Kelsey offers insights on resilience, purpose, and building a meaningful life after sport.

I hope you enjoy it! As always you can learn more and connect with me on my website or Instagram.

Connect with Kelsey Ki: Instagram