What is meditation supposed to look like? How are meditation and yoga supposed to serve us in our lives? What happens when reality messes with our stories about how things are supposed to be? We dive into these questions and so much more with the amazing Caitlin Cady author of Heavily Meditated and self professed Meditation Junkie, who’s used the power of the “good sit” to turn her health, happiness and world around. And whose mission is to remind YOU of your magic!”

Resources & Mentions

• Drop Chara an email about how your feel your truth

• Caitlins Website: www.caitlincady.com
• Caitlin’s Book: https://caitlincady.com/pages/heavilymeditated
• Yoga Teacher Training with Rod Stryker: https://www.parayoga.com/parayoga-master-training-online-curriculum-2/
• Tara Brach: https://www.tarabrach.com/
• Sally Kempton: meditation sit up: https://www.sallykempton.com/resources/life-questions/the-mentalogue/
• Danielle Laporte Core desired feelings is the way you set goals: daniellelaporte.com

• Ayurveda for Yoga Teachers Training with Chara: https://www.blissbodyandsoul.com/ayurveda-for-yoga-teachers/