In this episode of the Health from Home podcast, naturopathic doctor and family wellness expert Dr. Stephanie Yaremko discusses stress and its impact on the immune system. Stress is a major factor in our overall health, with estimates suggesting that it accounts for up to 90% of doctor's visits. But what exactly is stress? And how can it suppress the immune system?

In this episode, we'll explore the different types of stress, how stress affects the immune system, and practical ways to manage stress in our daily lives. Tune in to learn how you can take control of your stress levels and boost your immune system naturally.

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