Do you want to transform your lifestyle into a better version of yourself? Listen in to how Stephanie did just that and continues to up her game with fitness, health, mindset and more.

Guest Bio

Stephanie is a travel nurse that is pursuing body building and fitness on the side. She has competed and plans to do more competitions in the future.

Guest Link

https://www.instagram.com/stephaniekristabeth/

Episode Links and Resources

Atomic Habits by James Clear https://amzn.to/3NrmTJl

Evolve with Emily Show: https://shopemilyhayden.com/podcast

Follow me on Instagram: https://bit.ly/3hj9jt1

Follow the show on Instagram: https://bit.ly/3JWAqpX

YouTube: https://bit.ly/3hwR7vW

🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4

 ✏️Take the genetic motivator quiz: https://bit.ly/3IjxjsE