Find the body-based reason you fall into procrastination, feeling stuck and depression. Even though it’s seen as the hardest state to shift, it’s not impossible.

This episode shares the missing element of mindset coaching, productivity hacks, therapy and polyvagal theory so you can: 

• Create sustainable income from your business 
• Build a somatic game plan, a road map, and a structure to support an increase in income, and ease 
• Spend more time taking naps, eating tacos and laying in the sun. 

We’re about to dive into: 

• What is the freeze response?
• How does that differ from the fawn response?
• How does that impact my results?
• How do I know if I am in a freeze or fawn response?
• & how to heal this so you can bring in more income, and make more impact 

Start regulating your nervous system in the moments of each day when you have little time, space and privacy. Do this by downloading my Nervous System Regulation PDF where you’ll learn how nervous system regulation/dysregulation looks in your mind, body and habits, and exactly how to return to a grounded, calm space - so you can get it all done. 

https://pages.sheridanruth.com/nervoussystem

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom