In this episode, I re-share episode 6 - where I encouraged you to think about why you are doing what you are doing and share a perspective on how to shift that focus to what really matters in the end. I am taking a few weeks out to work on the ReShape Academy and fresh episodes will return on the 27th July. In the meantime, for the benefit of new listeners and old, I have cherry-picked some episodes that particularly compliment my focus on habits, goals and midlife health.