What if the way you end your day could soften self-criticism and restore inner safety? This episode invites listeners to rethink bedtime as a space for compassion, not judgment.

On Inner Light, host Shreya is joined by Kerisma Vere to explore how self-gratitude journaling can gently reshape the nervous system, build self-trust, and help us feel supported by ourselves—especially during difficult seasons.

About the Guest:
Kerisma Vere is the author of Ways I Showed Up for Myself: A Sixty-Day Self-Gratitude Practice. Her work centers on compassionate self-relationship and sustainable emotional well-being.

Key Takeaways:

• Why bedtime often activates self-criticism and threat awareness

• How self-gratitude differs from traditional gratitude practices

• Using small, honest acknowledgments to rebuild self-trust

• Why consistency matters more than perfection

• How compassion supports real, lasting change

How to Connect With the Guest:
Website:

https://towardswellness.ca/ 
Instagram

YouTube

LinkedIn

Social links and book details are available on the website.

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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