Lizzy Cangro, an Expert Nutritionist/Wellness Coach/Author of Reclaim the Rebel, joins us to talk about how to love yourself and your body unconditionally.

In this episode, we dive into topics like…

• How to manage your inner mean girl
• Changing your detrimental stories and beliefs
• Releasing self-judgment
• Why comparison is crazy and how to stop doing it
• How Lizzy helps her clients change their bodies from the inside out
• And so much more!

Join us for another epic conversation on how to deepen your self-love practice!

Read Reclaim the Rebel : https://amzn.to/3A8uHLE

Connect with Lizzy: https://nutritionbylizzy.com/

Join Kelsey's Retreat: kelseyaida.com/retreat

Join Lynnsey’s AYM membership: https://bit.ly/AlignMembership

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