Stacy and Brenda discuss Different kinds of tired: Scattered, overwhelmed, decision fatigue, Burn out, frustrated, Depressed, stagnant, lethargy. How these different versions of tired are becoming normalized. Quick fixes that are not sustainable:  caffeine, stress eating, vacations as escapes, busyness. We discuss the 4 Directions to create Abundant Energy. Create more energy with these tips!

Check out my Brenda's website for the Free Journey to Abundant Energy video series www.sacredpathyogaandreiki.com/journey  

Inspired Living Holistic Lifestyle Program starts this September 2022 https://sacredpathyogaandreiki.com/inspired-living

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Your Empowered Soul: A Natural Pathway to Healing Anxiety and Depression https://smile.amazon.com/dp/0578401851/ref=cm_sw_r_cp_api_glt_i_Y764EDGHTVEKW7EV25H7--

FREE Journey to Abundant Energy videos with Brenda Carey: https://www.sacredpathyogaandreiki.com/journey

Heatherlyn's website: https://www.heatherlynmusic.com

This episode was edited by Chelsea Weaver

http://chelseaweaverpodcasting.com

linktree, https://linktr.ee/chelseaweaverpodcasting