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Embrace Mindful Living
Episode 87th February 2023 • The Happiness Squad • Ashish Kothari
00:00:00 00:51:03

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Anil Ramjiani continues his series of interviews with Ashish Kothari about his book “Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life “.

Within this series, they explore each of the nine practices described in the book that have the power to change your life for the better. 

Having covered the first two practices that can help you rewire for happiness, they continue here with Practice 3: Embrace Mindful Living

Do you often find your mind racing or thinking of something (or things) other than what you are doing in the moment? 

If so, you are not alone my friends! You are like most people who spend almost half (or more) of your waking hours distracted. 

Good news: you can develop the superpower of mindfulness that will transform your life and fuel your journey forward. 

Anil and Ashish will discuss mindfulness and the benefits it offers both mentally and physically.

Ashish will discuss the connection between body and mind and why they cannot be separated. We will share how mindfulness can make fundamental changes in our brain and reveal how it allows us to truly savor the moment.

Stay tuned, because, at the end of this episode, Ashish shares a guided gift to convert the mundane into the magical! Enjoy!

What You’ll Learn in this Show:

  • How every moment can be a mindful moment.
  • Mindfulness is one of the most powerful ways to deal with anxiety and stress.
  • Ashish’s favourite definition of mindfulness and how every moment can be a mindful moment.
  • Mindfulness is one of the most powerful ways to deal with anxiety and stress.
  • The connection between body and mind and why they can’t be separated
  • How mindfulness can make fundamental changes in our brain
  • How mindfulness allows you to truly savor the moment and makes you happier
  • And so much more...


Resources:

Happinesssquad.com 

@MyHappinessSquad Instagram

Ashish Kothari LinkedIn

Anil Ramjiani LinkedIn

Happiness Squad Youtube Channel


Book:

Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life