Have you ever realized that all the adversity you've faced in your life is very similar to doing a squat in the gym?

Sometimes the squats are light and you feel like you could do reps all day.

Other times the squats get so heavy that you may lose belief that you can stand up under the weight.

If you've faced any adversity in the past year, then listen up.

In this episode Fred and Donovan share some of their personal adversities over the last 6 months.

When you hear the squat and adversity connection, it'll be an "ah-ha" moment for you.

Always remember this, "Potential expands to the load it's given."

Keep squatting!