Artwork for podcast Healthy Mind, Healthy Life
Self-Protection Mastery with Sam Rosenberg
28th September 2024 • Healthy Mind, Healthy Life • Avik Chakraborty
00:00:00 00:40:14

Share Episode

Shownotes

Sam Rosenberg, Marine veteran and personal security expert, shares his journey and insights on self-protection, blending mental readiness with practical safety skills from his book Live Ready.

About the Guest:
Sam Rosenberg, former Marine and security specialist for high-profile clients, empowers people through self-defense education.

Key Takeaways:

  1. Mental preparedness is key to self-defense.
  2. Recognizing danger is the first step to safety.
  3. Simple, effective self-protection tactics for everyone.

 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,

Stay Tuned And Follow Us!

 

#podmatch #healthymind #healthymindbyavik #wellness

Links

Chapters

Video

More from YouTube