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You Lost Me at Namaste - Michelle Schoenfeld EPISODE 25, 20th May 2020
How to Sage Away Negative Juju, with Dr Alex Naini: Spring clean your life.
00:00:00 00:28:53

How to Sage Away Negative Juju, with Dr Alex Naini: Spring clean your life.

In this fun and easy to follow episode, my guest, Dr. Alex and I teach you how to energetically cleanse your space with saging. Also known as smudging, this ancient practice of health has roots in Native American, Buddhist, Persian, Sufi and many other cultures around the world. Learn what it is, what you will need, and how to do this simple and effective ritual to cleanse your space of bad juju in order to ignite positive energy flow! Saging also elevates your mood, improves cognition, and is great for reducing allergens like dust, mold and pet dander. Its the perfect must-do-now activity after a break-up, house guests, illness, a move or QUARANTINE! Plus its FUN!

 If you like this episode, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

We will also mention:

  • Exactly what you will need to get started
  • Different types of smudging
  • How to set your intention
  • Funny stories of smudging away people who make us crazy

Weekly mantra:

"I am healthy, happy and balanced."

I hope you enjoyed the show, and if you did please share the love with your friends and write me a review on apple podcast or google podcast. Also, check out my other episodes with some engaging guests discussing, CBD, Chakras, The Law of Attraction, Meditation and more.

I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste


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You are worthy, you are enough, and you were born to be happy.

~ namaste


In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a lightworker, starseed, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath