Artwork for podcast Inside Knowledge for people with IBS
Ep 1. Normal Digestion - what's the perfect poo?
Episode 1 • 30th May 2023 • Inside Knowledge for people with IBS • Anna Mapson
00:00:00 00:17:32

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If you've had IBS so long you've forgotten what you're aiming for, this episode is all about the perfect poo!

You'll hear

  • How long does digestion really take?
  • The normal shape and colour of your poo (and what's not normal)
  • Which red flags mean you should contact a doctor?
  • How to do a DIY bowel transit time check at home?

Key links

Website - www.goodnessme-nutrition.com

Instagram - www.instagram.com/goodnessme_nutrition

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