Welcome to Series 2 of Spark To Your Success.

Over the coming podcasts TeeJay is focussing on topics to support the issues many young people are facing.

Starting today with confidence!

Self confidence is a feeling of being sure of yourself and your abilities, it’s not a big-headed thing and it’s not about feeling superior.

Instead it’s that quiet inner knowledge that you are capable. Confidence allows you to feel secure rather than insecure, calm rather than nervous.

So how on earth do you find that?

TeeJay explores confidence, reasons why you’ve lost self confidence and gives you exercises to help find that quiet inner knowledge and building up your self confidence. It’s all about being the best version of you, because comparing is despairing!

Get in touch with TeeJay at www.backontrackteens.com and don't forget to share this podcast with all the young people in your life!

Music Credit: Purple Planet Music

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