Helen Mallaburn is a hashimoto’s recovery specialist and nutritional therapist. She lived on the adrenaline of a high stress job, doing lots of sports, working out, and having a very active social life - until her health made her slow down when she developed autoimmune disorders including hashimoto's. She had to reframe her thinking around her health and how to heal herself. She shares her story about how she did it, nutrition - and some really approachable ways to change what we eat - something that can be pretty intimidating. Helen breaks down what she learned about inflammation and its effects on our bodies - and ways we can soothe it.