Today, we are diving into circadian rhythms.

Did you know that establishing a consistent daily rhythm can enhance your mood, sleep, digestion, and almost every aspect of your well-being?

Striving for a healthy daily rhythm is not just a scientific endeavor. It is also a magical and mysterious experience governed by the celestial movements of cosmic entities like the sun and moon.

Stay tuned to learn how aligning your daily rhythms with the cosmos can transform your life.

Mentioned in this episode:

Beat the Heat with the Summer Self-Care Workshop!

Get my recommendations on the top food choices, herbs, and daily practices to balance summer heat and inflammation. 

Summer Self Care Workshop