Are you plagued by “Nope” or thriving on “Hope?” Dr. Dillon Caswell, DPT, PT, SCS, and author of the groundbreaking new book, “Hope Not Nope,” joins His HoliMess to offer a mind-blowing new perspective on what hope is all about. He also challenges perceptions of what pain is. Whether you think of yourself as an athlete or not, this episode is for you because we can all use a fresh perspective on the most significant healing agent available: Hope!

Buy a copy of “Hope Not Nope” here: https://www.amazon.com/Hope-Not-Nope-Dillon-Caswell/dp/1958729728

Visit Dr. Caswell’s website here: https://hopenotnope.org/who-we-are/

Be sure to follow his social media pages, which you can find on his website homepage.

Be sure to subscribe to his and his wife’s podcast: https://hopenotnope.org/podcasts/

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Featuring music by Mike Mangione. Find his brand new album here, https://www.mikemangione.com/.