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Episode Summary:
In this episode, Ian Hawkins delves into the crucial topic of emotional regulation, particularly for men. He explores how societal conditioning has led many to suppress emotions, only for them to erupt later in unhealthy ways. Ian reflects on his personal journey of learning to manage emotions and discusses the role of sport in emotional release. He also shares insights from his upcoming interview with former Central Coast Mariners coach Phil Moss on the importance of regulating emotions in high-pressure situations.
Tune in to gain valuable strategies for emotional awareness, control, and resilience.
About the Host:
Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.
If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation
Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/
Check Me Out On:
Facebook: https://www.facebook.com/ianhawkinscoaching
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YouTube: https://www.youtube.com/@SportIsLife-IanHawkins
Theme Music Artist:
One Day Kings https://www.instagram.com/onedaykings/
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