What if masculinity isn’t something to perform—but something to understand? On Mind Over Masculinity, hosted by Shreya, this conversation invites listeners to question long-held beliefs about strength, control, and emotional silence.
This episode is for anyone—especially men—feeling disconnected, pressured, or unsure of who they are beneath expectations. Through the lens of human design, it explores how self-awareness, emotional permission, and rest can reshape identity into something more honest, grounded, and sustainable.
About the Guest:
Scarlett Seebach is a Reiki master, crystal healing specialist, and human design reader. She is also the creator of Astral Reiki, a modality focused on clearing energetic interference and restoring alignment.
Episode Chapters:
00:00 – Introduction to masculinity beyond stereotypes
03:20 – Emotional suppression and anger patterns
08:45 – Control, identity, and internal pressure
13:10 – What human design reveals about men
18:30 – Emotional authority and decision-making
22:50 – Healing as a non-linear journey
26:40 – Rest, self-awareness, and starting small
Key Takeaways:
- Masculinity is often shaped by pressure, not truth
- Anger is often the only “allowed” emotional outlet
- Human design offers a map for self-understanding
- Healing is cyclical, not linear
- Grounding and rest are powerful starting points
How to Connect With the Guest:
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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.
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