As a continuation of the practicing natural hygiene series, this episode is all about receiving the appropriate amount of sunlight and the importance of it.

Not only do I discuss some of the more obvious concepts in relation to the importance of why we need it, like how it affects our mental, emotional, and physical bodies, but I also go into the energy of sunlight and what it does for the energetics of the body. I briefly discuss the color spectrum sunlight provides and the importance of the quality that you receive whenever you don’t have access to sunlight.

As always, I share personal insights on noticing how my body handles light better despite having light skin and red hair. I emphasize the importance of the body being more alkaline and how that relates to skin conditions or dis-eases people get with the addition of inappropriate amounts and timing of sunlight.

It all comes back to how well our body can detox the acids in our body to also appropriately absorb the sunlight and utilize it for its beautiful, energetic qualities!