One of the world’s strongest men, Luke Stoltman, pays as much time working on his mental fitness as he does on his physical strength.  Losing his mum to cancer taught him all about the importance of talking and sharing, opening up about your feelings and emotions.  He now gets up at sunrise every day and swims in the sea to help him keep mentally healthy, he also dedicates a lot of his time to helping others stay mentally fit and well.  Luke’s a Highland giant with extraordinary warmth and compassion who’s not afraid to admit that when he first when to see a therapist he was terrified.  An utterly engaging and inspirational man.

If you need someone to talk to, you can text Mikeysline on 07786 20 77 55 or contact via messenger, webchat or twitter.  Sun-Thurs 6pm-10pm & Fri-Sat 6pm-11pm.

Or come and visit at The Hive, 19 Academy Street, Inverness, Sun-Thurs 6pm-10pm & Fri-Sat 6pm-11pm.

Speaking of Suicide is made thanks to the support of D&D Paving Ltd.

The music is by Tom Ireland with special thanks to Dave Martin