Athletes and their food; And football and the Olympics. Two guests today. Stef Reid, medal winning Paralympic Long Jumper. And Ellen White, footballing Olympian from London 2012.

Stef talks about food. She was a finalist on Celebrity Master Chef and loves her time in the kitchen. She's got some great advice for those of us who've looked at exercise and diet in January.

Stef talks about the challenges preparing for Tokyo and a few wise words about ignoring all the speculation about the Games.

It's the second part of the interview with Ellen White. She takes us back to London 2012 and the Team GB women's football team playing at Wembley. And she also discusses the relevance of football in the Olympics.

Thanks for listening. I'm doing these podcasts to tell athletes' stories and also to raise money for the incredible Maggie's Cancer Centres. If you're enjoying them and fancy giving me a 'tip' which'll go straight to the charity then please go to

https://www.justgiving.com/fundraising/destinationtokyo