Hello everyone, and welcome back to season three of I've Got Your Back the podcast. This season is all about wellbeing, I believe this is the number one thing that all of us must master to really live a fulfilled life.

I’ve been on my own wellbeing journey for the last seven years and learned the tools that have helped me have a balance with connection to my mind, my body and my soul. When your body, mind and soul are in a good place, you can move mountains and do anything you want to do.

In this season I’m going to be speaking from my lived experience and sharing all of this with you!

The eight dimensions of wellbeing we will be covering in this season are:

Career, relationships, financial wellbeing, health and physical health, emotional wellbeing, personal development, community and belonging, physical environment... I want you to start looking at these different areas of your life and rating yourself from 1 to 10!

This is going to be a brilliant season - I love anything that can contribute to us being better humans. Enjoy... and remember, I've got your back.

Love, Michelle.

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