In this episode, Jess discusses the importance of female friendships during menopause, drawing from my experience as a Program Manager and leader. Relating insights from the movie Hidden Figures, she highlights how communal gatherings among women empower us and foster discussions on gender equality.

Jess explores the health benefits of strong female connections, including stress reduction supported by oxytocin, and the positive impact on physical well-being. Jess' personal anecdotes illustrate how these bonds have supported her during transformative times.

She also shares practical tips for nurturing friendships amid busy lives and concludes with a call to action for listeners to prioritize these connections for their health and well-being throughout life's challenges.

HIGHLIGHTS:

3:42 The Science of Female Friendships

5:31 Managing Stress Through Social Connections

8:09 Physical Health Benefits of Female Friendships

11:26 The Power of Supportive Retreats

13:16 Prioritizing Friendships as a Necessity

15:40 Building New Connections

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