Stress not only doesn't feel good, but it also can wreak havoc on your eating habits.
The human brain wants the discomfort of the stress to go away and one of the quickest ways to do that is to counteract with the pleasure from tasty food.
That can lead to overeating or eating unhealthy foods.
That's not the only way stress can affect your eating habits though, and weight gain isn't the only negative result.
Tired of coping with stress with food? Let's get you on the path to full freedom from stress eating today.
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💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through a coaching program designed to help you feel calm, confident, and in control around food — without restriction or guilt.
The first step is a free consult to explore what’s actually driving your eating habits and see if working together is a fit.
👉 Book Your Free Consult
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare (and similar roles) break free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
So you can feel at peace around food, confident in your body and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
