Today on Episode #63 How to Wind Down and Close out the Year with Intention , we discuss practical strategies we can use to reflect, process and close out 2023.

In this episode I discuss:

-why sitting still can be more impactful than making plans

-why complacency is like a desert

-the often missed connection between habits and transformation

-why focusing on your purpose will lead to ultimate fulfillment

-practical strategies to close out 2023 in an intentional way

Call to action:

Embody stillness. Find time to rest, to be still, and to really reflect on this year.

Affirmation:

The past has happened. I accept it. I am grateful for the present and will embrace it moment by moment.

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From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. 

I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.

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