This week on the Spark To Your Success TeeJay is talking S.A.D.

The clocks have gone back an hour in the UK meaning it's darker earlier in the evenings and we're on our way to the time of year where many people don't spend a lot of time in natural daylight.

This can cause all sorts of destructive behaviour.

TeeJay explains what symptoms you need to look out for and offers a few suggestions if you find your mood dipping.

You can get in touch with TeeJay just email teejay@backontrackteens.com or via the website www.backontrackteens.com 

Don't forget to share this podcast with all the young people in your life!

Music Credit: https://www.purple-planet.com

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