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At 2:55 - How telling yourself a new story can instantly change your life

At 3:17 - A story about frogs (it makes sense, I promise)

At 4:58 - The belief that most people resign themselves to

At 9:15 - Exploring the "pits" that most people fall into in business, career, health, stepfamily, family, or finances

At 9:55 - The truth about the people you look up to for their success or happiness or health

At 13:17 - How you can transcend any problem you have in life

At 14:09 - EXERCISE TIME! Creating the most powerful story you can tell

At 17:00 - Recognizing what a baddie you are

At 19:38 - Becoming grateful for the tough stuff in life