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Ep 133: Nutrition - Making Adjustments When Things Stop Working
Episode 13321st August 2022 • Rebel Performance Radio • Rebel Performance
00:00:00 00:31:39

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Whether you’re trying to lose weight or gain weight, there will likely come a time when the scale stops moving and you hit a plateau. In these cases, it’s important to know what you need to do and the adjustments you need to make to continue to make progress.

This episode is all about what you need to be doing nutritionally when things stop working. So listen in to discover the steps to take to make the appropriate adjustments to your nutrition plan when things just aren’t moving in the right direction.

What You'll Learn in this Episode:

  • [03:40] Thinking of your nutrition as an algorithm
  • [05:35] Why you need a clear goal
  • [09:25] The first big hurdle for a weight loss client
  • [12:00] The importance of reassessing behaviors
  • [14:45] Ways to approach adjusting calories
  • [16:30] Calorie abundance versus restriction
  • [19:42] Nutrition from a muscle/weigh gain approach
  • [22:00] Why you need to be hitting your target protein and carbohydrates

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