I’m so excited to introduce you to my friend and mindfulness teacher Adam Moskowitz. He’s a dancer, a food snob and a morning person. He shares mindfulness with adults and children and focuses on stress reduction. If you’d ever felt weighed down by your thoughts and the stresses of life, then tune into this transmission, it’s pure medicine!
I’ll be honest, In the past few weeks, I’ve been feeling really burnt out and I’m sure many of you can relate. This episode felt more like a healing session for me. Adam and I got really deep into the emotions I’ve been struggling with and the things I’ve been avoiding in my own life. We explored how I could minimize the resistance with myself and learn to accept what has been coming up for me. I trust that hearing this vulnerable conversation will serve as medicine for you too.
Topics covered in our episode:
The benefits of cultivating a mindfulness practice
How to overcome the discomfort of being in the present moment
Building emotional resilience when life gets uncomfortable & challenging
The benefits of cultivating stillness
How learning to appreciate the mundane can lead to emotional & mental wellbeing
Working with your emotions rather than against them