Shownotes
In today’s episode, I am chatting with a new friend, Theresa Lear Levine! Throughout our conversation we talked about a tool called EFT tapping, unpacking goal trauma, understanding our subconscious mind alongside our conscious awareness, and aligning our goals to our values. It was SUCH a fascinating conversation that opened my eyes to so many new ideas and tools. I think I left our interview with more questions than answers and look forward to diving more into Theresa’s work and using EFT tapping in my own life! I can’t wait to hear what you think of our conversation!
In this episode, we cover:
- What EFT tapping is and how it works
- Unpacking goal trauma
- How you can’t overcome what’s happening in the subconscious with the conscience or logical mind
- Aligning your goals with your values to ensure you feel fulfilled
Resources & Links:
If you'd like to get access to the exclusive EFT tapping session that Theresa and I did after the show recording, simply visit theprivatesessions.com and she'll send it to you right away! Tapping along with us is just like working with Theresa and it's jam packed with value, nervous system regulation and breakthroughs!
Connect with Theresa:
Connect with Emily:
Some links referenced above are affiliate links which means I may receive a small commission at no extra cost to you. Thank you for your support!
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Find the complete show notes: https://www.emilyreuschel.com/038-using-eft-tapping-to-get-out-of-your-own-way-with-theresa-lear-levine
Mentioned in this episode:
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Email me at: emilyreuschel@gmail.com
