Artwork for podcast Guided Meditations with Shannon
Pre Meal Warmup - EP3
Episode 3 • 2nd September 2020 • Guided Meditations with Shannon • Shannon M Whitaker
00:00:00 00:03:31

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MBSR style Pre Meal Warmup, inspired by Dr. Judson Brewer and originally recorded for my MBSR courses. Enjoy!

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