How do we make the most of this new normal? How do we break out of habits we no longer need? Growth and Mindset coach Heather Rooke of St Albans Holistic Therapies takes a practical and straight-talking approach with the Problem Busters - encouraging us to investing in ourselves, dispelling common myths along the way.
Heather has a no-nonsense, down to earth way to explaining phrases and terms we hear often, but may not understand (such as Mindset, Therapy, Meditation, Yoga, or the concept of Perception vs. Reality).
We look at the current situation many of us find ourselves in, as we emerge from consecutive lockdowns, and uncover a healthy list of practical advice that can be applied to many areas of life right now.
About the show:
Problem Busters is a show that explores solutions to the biggest and the smallest of problems. Hosts Jonathan Goodwin and Oliver Happy discuss making the world a better place with guests from far and wide.
About our guest:
Heather Rooke is a Growth and Mindset Coach, an NLP Practitioner; a Psychodynamic Counsellor and a Holistic Therapist. Heather believes that we all have an innate ability to achieve our dreams and grow far beyond our perceived potential and in listening to her explain so many of life's realities, we fully agree.
Logo and concept by Christy O'Connor