Are you curious about your genes and how they interplay with your ADHD? If so, this week's episode is going to be of interest!
This week’s guest is Kelly Rompel. Kelly is a pharmacist, author, and Functional Medicine and Epigenetic Consultant. She is the author of, “Don’t Tell Me To Relax”, host of the Rebel Whitecoat Podcast, and founder of Wildroots Wellness.
Kelly's holistic approach combines pharmacy and science knowledge with her love for functional medicine, epigenetics, and energy healing.
During this week's episode, Kate and Kelly speak about:
- How epigenetics can play into your ADHD
- Genetic testing and ADHD
- Functional lab results that correlate with ADHD
- Foods and supplements you can incorporate to manage ADHD
- The food and toxins we need to be aware of to support ourselves
- Cleaner living to help detox our bodies
- Fussy eating and ADHD
- Blood sugar level management
- Helping our anxiety through diet change and lifestyle
- Increasing GABA and serotonin levels
- Top supplements for ADHD
- Taking a holistic and well-rounded approach to your health
- How Kelly came to learn about epigenetics
Kelly mentions these two offers in the podcast:
1. “What’s Worsening Your ADHD Symptoms Quiz for your show notes: https://kelly-rompel.mykajabi.com/adhd-quiz
2. “Beyond Dopamine” Masterclass for Boosting Mood, Focus, and Energy Naturally FREE with coupon code ADHD: https://www.wildrootsgenetics.com/offers/TzJWoGQZ
Join Kate's latest LIVE workshop - Tapping into Your ADHD Gold, on 14th March at 12pm UK. Click here to find out more and save your space.
If you enjoy the podcast, why not join Kate's (new look) ADHD Women's Wellbeing Collective here
Big thanks to our new sponsor, The Herbtender. To order a free trial of The Herbtender products, here are the links:
Focus and Clarity supplement - https://link.the-herbtender.com/free-focus/ -
Calm and Collected supplement - https://link.the-herbtender.com/free-calm/
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.
Have a look at some of Kate's workshops and free resources here.
Follow the podcast on Instagram here
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Have a read of Kate’s articles in ADDitude magazine here
