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Morning Gratitude for Yourself and All
Episode 518th March 2021 • Inner Peace Meditations • Steven Webb
00:00:00 00:10:27

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Certainly, here's the blog post template for your new guided meditation, "Morning Gratitude for Yourself and All."

Start your day on a positive note with this guided gratitude practice, extending love and kindness to yourself and the universe.

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Length of the Meditation:

10 minutes


"Morning Gratitude for Yourself and All" is a short yet potent guided meditation ideal for starting your day. Drawing on elements of Metta or loving-kindness meditation, this 10-minute practice will guide you to express gratitude first for yourself, then for others, and finally, extending that goodwill to the entire universe.

List of Benefits:

  • Cultivates a positive mindset for the day ahead
  • Strengthens feelings of self-love and self-worth
  • Enhances empathy and compassion towards others
  • Nurtures a broader sense of connection with the universe
  • Provides a grounding start to your morning

Time of Day:

Perfect for mornings to set a positive tone for the day ahead.

Difficulty Level:

All levels. This meditation is universal in its approach and suitable for anyone interested in cultivating gratitude and loving-kindness.


  • Find a peaceful spot where you can sit undisturbed.
  • Adopt a comfortable seated position.
  • If using headphones, make sure the cable is safely positioned away from your neck.
  • Close your eyes, take a few grounding breaths, and prepare to delve into gratitude.

Equipment Needed:

  • A quiet space for meditation
  • Headphones (optional, but if used, ensure the cable is safely positioned)

Mentioned in this episode:

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Donate or download 5 Simple Practices for Inner Peace



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