This week on the show Kathryn is chatting with Registered Dietician and former professional cyclist Kristen Arnold. As a Registered Dietician, Kristen has always been most interested in nutrition for athletes, and female athletes specifically. She is a Certified Specialist in Sports Dietetics as well as a USA Cycling Level 2 coach - so she really knows her stuff! Kristen talks through some of the common mistakes she sees female cyclists making when it comes to nutrition, and gives us a detailed breakdown of how we should be fueling ourselves before, during, and after our rides. 

You can learn more about Kristen on her website https://arnoldrdn.com

**Support the Girls Gone Gravel Podcast**

Support our Partners:

Get $25 off registration on Desert Gravel with the code GGGDESERT25 at www.desertgravel.com and $50 off registration on Rough Rider Gravel with the code GGGROUGH50 at www.roughridergravel.com

Momentous: Use code GIRLSGONEGRAVEL for up to 35% off your first order at livemomentous.com

Wahoo: Get the KICKR CORE for $399.99 until March 1st at https://bit.ly/45PZgp4

Follow us on Instagram:

@feistycycling

@feisty_media

Girls Gone Gravel Website:

https://www.girlsgonegravel.com/