How can we manage to become more resilient?

How can we take genuine care of ourselves and at the same time be accomplishing our goals and getting closer to our dreams?

Let's have a closer look at it because I feel we can all learn to be more self reliant and self empowered to then show up authentically and supportive of others.

with much love and respect

A

Support this super cool and informative, advertise free show 

 ‘Buy me a coffee’ and send some appreciation my way

Click link below:  

https://www.buymeacoffee.com/auroraborealis

Thank you !!!!

I’m very excited to guide you closer to your real, authentic self. 

My vision is to support your growth.

This is a place where you can recharge your batteries, reconnect to yourself, 

really get to know yourself and find out what steps you can take to untangle

yourself from a situation you don’t wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.

Learn more at

www.auroraeggertcoaching.com

Join the Yurt Experience -Yoga Classes and Coaching here 

https://app.ubindi.com/Aurora.Eggert

https://auroraeggertcoaching.com/the-yurt-experience-pincher-creek-ab-canada/?frame-nonce=ee3276b5d1&amp=1 

Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.

Let’s dive in and find out more about this juicy topic that will most likely affect you in one way or another. 

In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.

If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. 

Find the episode that suits your mood best here: 

https://the-borealis-experience.captivate.fm 

Give some love to the show and make it easier for people to find my podcast in leaving a review here

https://ratethispodcast.com/aurora

Do you need a one on one chat or regular meetings with me to stay accountable on your journey ?

Book a free 20 mins meeting with me 

Just message me on:

https://auroraeggertcoaching.com/contact/

And join 

https://www.facebook.com/auroraeggertcoaching/  

Have a podcast episode topic request ?

If I am missing a topic. Please sent me a topic request 

#wellbeing

#empowerment

#lifecoach

#newepisode 

#mentalhealth

#beyoufearlessly 

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

Unknown: 00:00:07

Hello, hello and welcome to the Borealis

Unknown: 00:00:10

experience. I'm very excited to have Louis Brantmeyer with me

Unknown: 00:00:15

for the third time. He's made it three times, I'll do a podcast

Unknown: 00:00:21

here. I wonder why? Well, just badass energy. The first time

Unknown: 00:00:26

around, we talked about his journey, out of depression into

Unknown: 00:00:31

success, out of a mess into fulfillment and living a happy

Unknown: 00:00:36

life. The second time around, we talked about pornography, how

Unknown: 00:00:42

Luis was able to conquer pornography addiction, and it

Unknown: 00:00:46

was very, very touching and insightful for many people out

Unknown: 00:00:51

there. And today, I wanted him back on my show. And we will be

Unknown: 00:00:57

talking about resilience, how to be resilient as fuck, and a

Unknown: 00:01:02

messy world like we live in today and how to not lose your

Unknown: 00:01:07

sanity. With everything that's going on right now. Louis,

Unknown: 00:01:12

invite us and share with us how you navigate through this crazy

Unknown: 00:01:17

world crazy, beautiful world. And yeah, maybe share some some

Unknown: 00:01:23

tools that you're using that you would love us to use as well. In

Unknown: 00:01:28

order to become more resilient, the more resilient we become as

Unknown: 00:01:34

individuals, the stronger our relationships are, the stronger

Unknown: 00:01:39

our society can be.

Unknown: 00:01:44

I can't tell you how excited

Unknown: 00:01:45

I will be back.

Unknown: 00:01:48

I didn't even know how exciting that would be until like just

Unknown: 00:01:50

now way back in the days to do this year, is to jump on reality

Unknown: 00:01:56

straight. So um, yeah, I'll set some context. And then I'll

Unknown: 00:02:01

throw out some tools and we'll have some fun.

Unknown: 00:02:03

Yes.

Unknown: 00:02:06

I have been in the startup world, which is a certain branch

Unknown: 00:02:10

of athletics, mind you. If you're doing it, right. It's

Unknown: 00:02:15

like it requires physical, mental, emotional, energetic

Unknown: 00:02:18

conditioning. For let's see, almost 10 years now. And now

Unknown: 00:02:26

what I do is I help heart centered women coaches scale to

Unknown: 00:02:29

six figures in their businesses. And all of that has required me

Unknown: 00:02:34

to take excellent care of myself. Now this, this is part

Unknown: 00:02:39

of the answer to the question of resilience, because why would we

Unknown: 00:02:43

want to be resilient? Most people are content to, quite

Unknown: 00:02:48

frankly, most people are considered to die with their

Unknown: 00:02:50

music inside of them, to live comfortable lives, and to live

Unknown: 00:02:55

lives of quiet desperation. And those are not the people that

Unknown: 00:02:59

I'm necessarily speaking. I'm speaking to people who want to

Unknown: 00:03:02

live life to the fullest, who want to conquer and master and

Unknown: 00:03:06

accomplish things and enjoy things and have not just a good

Unknown: 00:03:09

relationship, but the best relationship have not just the

Unknown: 00:03:14

modicum of wealth that they get from their social security or

Unknown: 00:03:19

their 401k. I'm talking like, well, of making more to give

Unknown: 00:03:23

more, doing well in order to do good in the world. So the first

Unknown: 00:03:29

question somebody has to answer about resilience is why would

Unknown: 00:03:32

they want it? For me, it became a necessity, because I'm the

Unknown: 00:03:36

only one or in the past until I've gathered a team around me

Unknown: 00:03:41

of support, like a village, I was the only one to keep the

Unknown: 00:03:46

ball rolling down the field, or to keep the needle moving. So

Unknown: 00:03:51

for me, I'm very early on in my entrepreneurial career, what I

Unknown: 00:03:56

noticed was, if I'm feeling good, if I'm taking care of

Unknown: 00:03:59

myself, it's kind of like, when you take care of a fine violin,

Unknown: 00:04:04

that violin, it plays better, it makes a better sound. Its music

Unknown: 00:04:09

is more appreciated and beautiful. And consider that

Unknown: 00:04:14

each one of us is like that fine violin. We are meant to

Unknown: 00:04:19

contribute something really beautiful to the symphony of the

Unknown: 00:04:21

world. And when we take exquisite like luxurious, like

Unknown: 00:04:25

I'm talking royal care of ourselves, resilience and the

Unknown: 00:04:29

ability to meet anything head on, shows up from that. So I see

Unknown: 00:04:35

this landing I'm so excited because it's a podcast, but I

Unknown: 00:04:39

get to watch Aurora the whole time. So there are a lot of

Unknown: 00:04:45

different things and I'll just walk you through some of the

Unknown: 00:04:47

most important tools that I use regularly. Right so I do breath

Unknown: 00:04:52

work. There is a little something called the nine

Unknown: 00:04:55

breath. Based on the work of Jeff prime Mac. I think you can

Unknown: 00:04:59

find it on And it literally relaxes and clears all the

Unknown: 00:05:04

muscles in the body, it can induce sort of psychedelic type

Unknown: 00:05:08

states of like clarity and focus, I use a breath called the

Unknown: 00:05:13

MBA or the mind body alignment taught by Kai von Bodhi, I do

Unknown: 00:05:19

the classic. If you're in yoga, you already know this. But the

Unknown: 00:05:24

Yes, the alternate nostril Nadi shodhana. I do the Breath of

Unknown: 00:05:30

Fire to help wake me up and help me digest things.

Unknown: 00:05:34

And to build an energy field. So part of it is noticing where

Unknown: 00:05:40

your energy is at and cultivating a high frequency.

Unknown: 00:05:43

And here's the thing, I'm not going to get through all of the

Unknown: 00:05:45

tools in the time that we've got, but I've got a PDF called

Unknown: 00:05:48

tools for owning your state that I'd love to gift, everybody

Unknown: 00:05:53

within the sound of the voice of this podcast, because I've been

Unknown: 00:05:56

working on like, how do we optimize how we're feeling? How

Unknown: 00:06:00

do we feel good in our bodies? How do we relax and recover from

Unknown: 00:06:04

states of high flow? Or states of high productivity or

Unknown: 00:06:07

activity? How do we, you know, feel good in the midst of our

Unknown: 00:06:11

lives? And there's so many answers. I mean, if you're in

Unknown: 00:06:15

communication, if you're in action, generally, you'll feel

Unknown: 00:06:17

better than if you aren't. But then there's also like

Unknown: 00:06:21

saturation points. So resilience is built through being aware of

Unknown: 00:06:26

yourself, and what your flow is moment to moment, into your path

Unknown: 00:06:31

of least resistance that lights you up that gets you excited to

Unknown: 00:06:35

be in action throughout the day. And also noticing when you're

Unknown: 00:06:40

done on my retreat recently, it was awesome, because I had such

Unknown: 00:06:44

a, and I still do on some level, I'm just, you know, more or less

Unknown: 00:06:48

present to it moment by moment, such a connection to my

Unknown: 00:06:51

intuition that I was teaching, and I was teaching for like an

Unknown: 00:06:53

hour and a half. And then there was just this moment, where it

Unknown: 00:06:56

became very clear, it was like, they're full, and they're

Unknown: 00:06:59

hungry, or, or it's time to finish. All I got the message

Unknown: 00:07:03

that I got was it's time to stop. So I literally for the

Unknown: 00:07:06

first time that I can remember in my teaching, I stopped

Unknown: 00:07:11

immediately and I checked in I was like, are you guys hungry?

Unknown: 00:07:13

And they're like, Yes, all of them nodded their heads. And I

Unknown: 00:07:17

was like, Okay, so we're stopping here. So it's it's

Unknown: 00:07:23

something that if you don't know when to stop, or you don't know

Unknown: 00:07:28

that relaxation and recovery is as important as being super

Unknown: 00:07:32

productive, then you can end up with problems like adrenal

Unknown: 00:07:36

fatigue, which I did, where I had insomnia, difficulty

Unknown: 00:07:39

sleeping for years. Because I kept pushing, I just kept

Unknown: 00:07:43

working, just kept fighting. And while it is the case that if

Unknown: 00:07:47

you're building a business or creating something in the world,

Unknown: 00:07:49

you're 100% responsible for making that happen. And you may

Unknown: 00:07:53

have to discover power and will and strength and focus in

Unknown: 00:07:57

yourself that you didn't know was there before or build it. At

Unknown: 00:08:01

the same time. Be careful where you point that thing. Like if

Unknown: 00:08:06

you point your willpower in such a way that you're abusing or

Unknown: 00:08:10

disrespecting your body, or not listening to your body,

Unknown: 00:08:13

ultimately, then you can end up as lots of six and seven figure

Unknown: 00:08:18

entrepreneurs end up which is burnt out, which is unfulfilled

Unknown: 00:08:22

by their life. And I've flirted with this several times in the

Unknown: 00:08:25

past six months or has not been fun, where I'll go through a

Unknown: 00:08:28

period of a week where I don't take a day off, or two weeks

Unknown: 00:08:32

when I'm hitting I'm hustling, hustling, grind, grit and

Unknown: 00:08:36

determination, which there's an ebb and flow to that in

Unknown: 00:08:39

business. Sometimes it's more allowing and receiving and being

Unknown: 00:08:44

in Ruston, Louisiana house sitting with my beloved doing

Unknown: 00:08:47

exactly only two hours of work per day and making five grand in

Unknown: 00:08:50

a week like Okay, great. Um, sometimes it's like, Alright,

Unknown: 00:08:55

I'm going to do four or five hours of work today. I'm going

Unknown: 00:08:58

to push myself I'm going to stay super focused. It's going to be

Unknown: 00:09:01

from like, 10am to like 8pm, somewhere in there with breaks.

Unknown: 00:09:07

Oh, take breaks and put whitespace on your calendar.

Unknown: 00:09:10

That's super big. Yes, still practice. Huh? So anyway, um,

Unknown: 00:09:16

what's landing so far? Go ahead. Yes,

Unknown: 00:09:18

yes. Like I totally agree with everything that you say like the

Unknown: 00:09:22

most important thing is that you take good care of yourself. And

Unknown: 00:09:26

then you can start thinking about giving to others

Unknown: 00:09:30

contributing to the world. I would like to hear your thoughts

Unknown: 00:09:34

on consuming content. What I've learned on my journey is that

Unknown: 00:09:41

it's extremely important. What kind of news I consume if at

Unknown: 00:09:47

all, I got rid of my TV and I'm so I feel so good about it. When

Unknown: 00:09:52

it comes to social media, who people like follow and what

Unknown: 00:09:57

content they are consuming. Can we talk about how What we

Unknown: 00:10:01

consume without eyes, our ears is also affecting our levels of

Unknown: 00:10:07

stress.

Unknown: 00:10:11

Yes, this is so good. I'm so glad you you introduce this

Unknown: 00:10:15

thread. Because everything, everything is programming

Unknown: 00:10:21

everything. And it's a question of who and what you're choosing

Unknown: 00:10:24

to program yourself with. So like, whatever you put your

Unknown: 00:10:29

attention on grows and expands, your attention comes through

Unknown: 00:10:33

sight, sound, hearing, taste, and touch. So like this morning,

Unknown: 00:10:37

I listen to my intuition. And my fiance was she's been sleeping

Unknown: 00:10:41

on this couch while she's, you know, finding her footing in the

Unknown: 00:10:45

Boston area. And my intuition was like, just go Hold her, just

Unknown: 00:10:51

go cuddle because usually we're very strict about like going and

Unknown: 00:10:54

doing your morning routines before we engage, which is

Unknown: 00:10:57

another lesson, I'll just point to, like, take time for yourself

Unknown: 00:11:02

with yourself without any content without anyone else

Unknown: 00:11:05

generally, to make that the first priority, because if you

Unknown: 00:11:08

don't, no one else will. But what my touch sense was craving,

Unknown: 00:11:16

in terms of nurturing was to touch her and to be touched by

Unknown: 00:11:20

her. And there's an oxytocin release, after 30 seconds of

Unknown: 00:11:22

cuddling or a hug that is really nourishing. And so anyway, um, I

Unknown: 00:11:28

spent the next hour hour and a half consuming no content from

Unknown: 00:11:32

anyone else, except for a yoga video. And I know how to manage

Unknown: 00:11:38

that yoga video so that I'm not sold to, because anybody who's

Unknown: 00:11:42

who's effective and powerful in giving a free yoga class on

Unknown: 00:11:45

YouTube, you bet your butt there, they're marketing really

Unknown: 00:11:48

well at the beginning and the end. And so like, I know exactly

Unknown: 00:11:52

where to start the videos so that my time my energy, and my

Unknown: 00:11:55

attention isn't consumed by someone else's influence or

Unknown: 00:11:58

programming. So we want we want an amount of time where there's

Unknown: 00:12:02

nobody that we're impacted by next, we want to hang out with

Unknown: 00:12:07

those who we want to be like. So those who you follow those who

Unknown: 00:12:10

you put your attention on, you want them to be the ones who are

Unknown: 00:12:13

successful in the areas that you're becoming successful in,

Unknown: 00:12:16

or have them be creative collaborators and potential

Unknown: 00:12:20

colleagues who you can contribute to, and add value

Unknown: 00:12:26

into the network of and are inspired and uplifted by I'd say

Unknown: 00:12:32

anyone and I do this regularly, I do a purge, regulate of my

Unknown: 00:12:39

entire friends list on Facebook every three months or so. And my

Unknown: 00:12:43

criteria is because I'm a creator I'm not Pratt primarily

Unknown: 00:12:47

on social media to be consumer, I'm here to power plant doesn't

Unknown: 00:12:53

need energy and power plant generates energy. So I'm I'm

Unknown: 00:12:56

here to be one of those lights and that lighthouse that draws

Unknown: 00:13:00

people into their highest expression. So if someone and

Unknown: 00:13:03

there's an app is called friend filter, you can find out if

Unknown: 00:13:06

you're standing in that power of being a creator, you can find

Unknown: 00:13:09

out who's acting, interacting with your content and who's not.

Unknown: 00:13:13

And you can start deleting those who are automatically and with a

Unknown: 00:13:17

clear line in the sand drawn saying, hey, it's nothing

Unknown: 00:13:20

personal, nothing, I don't love you. It's not that I don't want

Unknown: 00:13:23

to be connected to you if that this platform is for my mission

Unknown: 00:13:26

and purpose, and so on is that you keep are those who impact

Unknown: 00:13:31

your mission and purpose in a positive way. Whether by

Unknown: 00:13:33

consuming your content receiving your gifts, or harmonizing

Unknown: 00:13:37

synergizing with your gifts. And there are other interesting

Unknown: 00:13:41

habits. I have like on Instagram, everyone follows me,

Unknown: 00:13:45

but I follow almost no one same on clubhouse, like I there. I

Unknown: 00:13:48

know it's polite. Probably. This is the assumption, the covert

Unknown: 00:13:54

agreement that everyone thinks they're making on Instagram is

Unknown: 00:13:57

that if you follow me, I have to follow you know, maybe, maybe,

Unknown: 00:14:02

but I also reserve my rights shoes. Yeah, so like, I don't

Unknown: 00:14:05

have to follow. And I judge based on their vibration based

Unknown: 00:14:09

on their energy based on their level of accomplishment were the

Unknown: 00:14:13

average of the five people we spend the most time around. And

Unknown: 00:14:15

if we're spending an hour or more on social media, we're

Unknown: 00:14:19

spending time around either people who are not living the

Unknown: 00:14:23

life of their dreams, not expressing resilience, or

Unknown: 00:14:27

strength of character or consistency of focus, or we're

Unknown: 00:14:31

choosing people who have all of those things.

Unknown: 00:14:34

So I'm very strict on what I lead in. With the notable

Unknown: 00:14:38

exception of Star Trek and other science fiction. That is a

Unknown: 00:14:41

simulation to my mind. I I've read that certain sci fi has a

Unknown: 00:14:45

really high vibration. And I've had this experience of having my

Unknown: 00:14:49

heart open. So I'm also careful in that way. There used to be a

Unknown: 00:14:53

time when I couldn't watch like violent movies or whatnot. I

Unknown: 00:14:57

think there's a balance point that people reach Where they're

Unknown: 00:15:01

not over consuming material that is negatively charged, but

Unknown: 00:15:07

they're consuming it with an ability to buffer it and not not

Unknown: 00:15:10

be impacted by it negatively. So yeah, I don't watch the news, by

Unknown: 00:15:16

the way, I do occasionally gets specific news fed. To me, that's

Unknown: 00:15:20

interesting by Facebook, they've managed to worm their way into

Unknown: 00:15:23

my consciousness for about like, five to 10 minutes a week,

Unknown: 00:15:26

because because it's news that I actually care about interesting

Unknown: 00:15:29

stuff. Just because the news is there, just because there's five

Unknown: 00:15:34

different variants of COVID or whatever, doesn't mean it's

Unknown: 00:15:36

something that we need to care about. I mean, it's, it's

Unknown: 00:15:40

useful, it was useful for me to know like how long the blizzard

Unknown: 00:15:44

was going to last our first Blizzard in a decade here in

Unknown: 00:15:47

Austin. So I use the news, but I don't let the news use me. Yes,

Unknown: 00:15:55

thank you. I'm not Thank you, thank you. Because so many

Unknown: 00:15:59

people I experienced right now run around like chickens with

Unknown: 00:16:04

their head chopped off. Because they react to everything.

Unknown: 00:16:09

There's so much out there, that triggers you emotionally. And

Unknown: 00:16:13

people react to everything and need an opinion to everything, a

Unknown: 00:16:16

reaction to everything. And I just think, Wow, that looks so

Unknown: 00:16:21

exhausting, that looks really exhausting. And we have to at

Unknown: 00:16:26

least give tools out to people to try it out to see hey, what

Unknown: 00:16:33

happens to your stress levels to your sleep. When you don't watch

Unknown: 00:16:40

TV and follow the news on a secondary basis. And you're a

Unknown: 00:16:46

busy man, we're running out of time, what would be the three

Unknown: 00:16:51

things can be repeat, that we advise people to do if they are

Unknown: 00:16:57

close to a burnout, if they are feeling very low and have ideas

Unknown: 00:17:05

and are very inspired to go do something but they just can't

Unknown: 00:17:08

seem to find energy for it?

Unknown: 00:17:15

I'm glad you asked. So there are three things that have been most

Unknown: 00:17:21

impactful for me. One, meditation, whether it's 15

Unknown: 00:17:28

minutes, or 30 minutes, or an hour a day, that will calm and

Unknown: 00:17:32

relax your nervous system because we're built in his

Unknown: 00:17:34

culture to go go go hustle and grind, push and fight and

Unknown: 00:17:37

struggle and stress and strain and eventually suffer. We're not

Unknown: 00:17:41

told, hey, it's as important to relax and calm down and gather

Unknown: 00:17:46

your thoughts and clear your head. So there are so many

Unknown: 00:17:50

benefits to meditation, mystical, energetic, emotional,

Unknown: 00:17:54

spiritual, physiological, that are measured and documented,

Unknown: 00:17:59

and, you know, too many for me to go into here. But I've had a

Unknown: 00:18:02

practice of between 15 minutes and an hour a day for about nine

Unknown: 00:18:08

years. Yeah, nine years. And what I'd say is, so long as

Unknown: 00:18:14

you're consistent with it, it will improve every aspect of

Unknown: 00:18:18

your life. Every aspect, like there's so much available. So

Unknown: 00:18:25

that's number one. Number two, and I'll just be super rigorous

Unknown: 00:18:30

and super clear. What I found, and this is coming from somebody

Unknown: 00:18:34

who is on pharmaceuticals for ADHD, this is someone who was on

Unknown: 00:18:39

supplements just to focus after I went off even when I was still

Unknown: 00:18:43

meditating. What I have found that has facilitated me being

Unknown: 00:18:48

the highest energy possible. And you've seen it, you know, when

Unknown: 00:18:51

I'm here, for our podcasts is a high fruit, high alkaline plant

Unknown: 00:18:58

based diet, like super simple. I have a strong belief and there's

Unknown: 00:19:03

a good amount of evidence that there's a lot of conversation to

Unknown: 00:19:06

have around it, that we're meant to eat fruits and vegetables.

Unknown: 00:19:11

That we benefit from fruits and vegetables. I'm not gonna argue

Unknown: 00:19:13

with people who want to say like, Well what about meat or

Unknown: 00:19:16

not, I'm just saying emphasize more fruit and vegetables, it's

Unknown: 00:19:19

easy to start consuming more of those plants. And especially

Unknown: 00:19:25

high alkaline, especially high fruit. Because when we do that,

Unknown: 00:19:30

the body is not heavy, it's not sluggish. It's not working

Unknown: 00:19:33

overtime to digest stuff. We're not forcing we're not losing

Unknown: 00:19:39

energy to the process of digestion. Like it, we're still

Unknown: 00:19:43

digesting things, but we're not forcing our body to digest

Unknown: 00:19:47

things that are difficult for it to digest. That was dramatic for

Unknown: 00:19:53

me that plus meditation. I mean, I was able to do a 10 hour days

Unknown: 00:20:02

of work while preparing to different events on a grape

Unknown: 00:20:05

juice fast sleeping five hours a night, for like weeks in 2017,

Unknown: 00:20:11

just because I had meditation and I had excuse me this this

Unknown: 00:20:17

high fruit mostly vegan diet, right and again, if you want to

Unknown: 00:20:23

build a true resilience, eating and a high fruit high alkaline

Unknown: 00:20:27

way will also trigger and unleash potentially trapped

Unknown: 00:20:32

emotions. Because the frequency the energy of fruits and

Unknown: 00:20:35

vegetables is so high compared to what most people eat in terms

Unknown: 00:20:38

of processed foods or lots of coffee or refined sugar or

Unknown: 00:20:42

alcohol like that, literally, your body will start removing

Unknown: 00:20:47

crap, not just physical toxins, but you know, it'll start

Unknown: 00:20:50

detoxifying emotionally. So the more you detoxify emotionally,

Unknown: 00:20:55

the easier it is to just be about your life and face

Unknown: 00:20:57

whatever happens, right without resisting, I get to come up with

Unknown: 00:21:02

a third one, the third one because those two are super

Unknown: 00:21:08

clear to me, that's clear those two are like what

Unknown: 00:21:12

the third one is actually a practice for getting into your

Unknown: 00:21:17

heart, or eye and or your body. So whether it be Qigong, Tai

Unknown: 00:21:22

Chi, yoga, whoo, Sue Kung Fu, like the martial arts, or just

Unknown: 00:21:29

shaking, moving and dancing. There's something about the

Unknown: 00:21:33

intuitive intelligence and wisdom the body that tells you

Unknown: 00:21:36

how to do just what is most necessary and needed and, and

Unknown: 00:21:41

smartest from the highest perspective, rather than

Unknown: 00:21:45

hustling and grinding. And that that's a whole world to explore.

Unknown: 00:21:50

is a practice called the Yeshua method that can be done where

Unknown: 00:21:54

you and what whether you're Christian or not, doesn't

Unknown: 00:21:57

matter. It still works. Whether you believe disbelieve whatever

Unknown: 00:22:01

it's it's the Aramaic name for Christ's Yeshua, close your

Unknown: 00:22:05

eyes, repeat it for 20 minutes, silently in your head, and then

Unknown: 00:22:10

ask after that 20 minutes, which is built sort of like mantra

Unknown: 00:22:13

yoga, to clear away the clouds of chaos in the thinking, and

Unknown: 00:22:17

then ask what is it that I meant to do do next in my business or

Unknown: 00:22:20

in my life, and I had amazing results moments where I got

Unknown: 00:22:24

super clear, intuitive insights into what I was supposed to do

Unknown: 00:22:28

next, that was super impactful in my life and world. So do just

Unknown: 00:22:32

as much as you're meant to do, but don't do more than you have

Unknown: 00:22:35

to do it a, basically vegan diet, and tune into your

Unknown: 00:22:42

intuition.

Unknown: 00:22:44

This is so beautiful, Louis, thank you so much for sharing

Unknown: 00:22:48

this with us. Because you again, you make it very, very clear and

Unknown: 00:22:52

simple to understand. And today, I learned that through your

Unknown: 00:22:56

body, you influence your mind, if you take care of your body,

Unknown: 00:23:00

it influences your mind. It influences the way you see

Unknown: 00:23:04

yourself and the world. And that can make you a more resilient,

Unknown: 00:23:09

calm person.

Unknown: 00:23:15

Yeah, yeah, I think it's helpful to end on this this note. Most

Unknown: 00:23:22

people have their bodies and their minds as adversaries. And

Unknown: 00:23:29

they're, they're literally fighting against the momentum of

Unknown: 00:23:32

their bodies, through the programming of how they eat, how

Unknown: 00:23:35

they take care of themselves, how they sleep, whether or not

Unknown: 00:23:37

they relax, and life becomes so much easier. When we just take

Unknown: 00:23:43

better care of our bodies, then our bodies become our ally. And

Unknown: 00:23:48

and that's what I look forward to in this world is people who

Unknown: 00:23:50

are super resilient through just being kind to themselves

Unknown: 00:23:54

ultimately,

Unknown: 00:23:55

yes, yes. And see your body as your best friend. And because

Unknown: 00:23:59

sickness and obesity or problems with weight, is the body

Unknown: 00:24:04

basically telling you Hey, you're not taking good care of

Unknown: 00:24:07

me. And we have to change something. And it's not about

Unknown: 00:24:12

resenting and feeling like a victim. It's about seeing Okay,

Unknown: 00:24:16

what do I need? And then becoming, yeah, one with your

Unknown: 00:24:22

body, your mind and your soul. Louis? This was so endlessly

Unknown: 00:24:27

precious. It is not about spending hours and hours on

Unknown: 00:24:30

time. It is about having the precise message that we want to

Unknown: 00:24:35

send out there and I feel we totally nailed it. You are so

Unknown: 00:24:40

precious. Your mission is so precious. And yeah, we stay

Unknown: 00:24:45

connected, please. And you take really good care of yourself.

Unknown: 00:24:51

Absolutely. You

Unknown: 00:24:52

too. I love you. I love your audience. You're

Unknown: 00:24:53

amazing. Let's do this again. Love you too. Bye bye bye.