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65. Is Body Awareness Always a Good Thing? With Raphael Bender & Cloe Bunter
Episode 65 • 12th December 2021 • Pilates Elephants • Raphael Bender
00:00:00 00:59:07

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What do we really mean when we say someone is “body aware”? Raph and Cloe explore the brain activity behind the mind-body connection and explain where we should focus our attention to maximise physical performance.

Resources mentioned in the episode:

  • Read Raph's book: Strengthen the Person, Not Just the Body Part here

Connect with me on Instagram: @the_raphaelbender

Download a free course guide:

Become a Breathe Education Mentor Affiliate: Program info



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