Shownotes
Jess Sparks, Executive Director of Girls on the Run of Central Ohio, has spent the last decade helping girls hit the ground running by creating mindfulness through movement and mentorship.
This incredibly inspiring non-profit has transformed the lives of so many girls – and coaches (myself included) – who learn how to navigate their physical environment, inner-landscape, and relationships with friends and family.
I run through the ins and outs of their fantastic 12-step program which strives to empower girls to fulfill their potential, whatever their ability level, one step at a time.
To learn more, and for the complete show notes, visit: penzonesalons.com/true-beauty
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From the Outside In is a production of Crate Media
