Mapping B Vitamins & Thyroid Function with Shannon Garrett #50
9th November 2018
• 15 Minute Matrix • Andrea Nakayama
00:00:00
00:18:57
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Shownotes
The complex of B vitamins is vital for good thyroid function but each one has a different role to play. Shannon Garrett walks us through the ways in which deficiencies in each of these key nutrients -- from thiamine to methylcobalamin -- can manifest for our patients, contributing to their most troubling signs and symptoms.
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Click here to download the completed Matrix from this week’s episode
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Click here to learn more about Shannon Garrett’s work in Holistic Thyroid Care
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You can find Shannon Garrett’s book, ‘Hashimoto's: Finding Joy in the Journey’ here
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To read Shannon’s review of Biotin (B7) and how it may skew thyroid lab results, click here (complete with references)
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Click here to access a version of the Brief Fatigue Inventory Scale
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Click here to access a version of the Brief Fatigue Impact Scale
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Click here to access a version of the Brief Fatigue Severity Scale
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