Shownotes
What if the weight you think you're "stuck at" isn't actually your body's permanent set point—but just a sign that your metabolism needs a reset?
In this episode, Shannon sits down with Meghan Hardy, Founder & CEO of Fitness Uncharted and host of the Muscle Makeover podcast. Meghan shares her personal transformation from binge-restrict cycles to gaining 30+ pounds while achieving her best body composition ever—and why the scale had been lying to her the whole time.
You'll hear:
- Why gaining 30 pounds led to Meghan's healthiest, strongest self
- The truth about body fat set points and how to actually change them
- Why eating more is often the answer to breaking through plateaus
- How building muscle changes everything about your metabolism
- The exit strategy most programs never teach you
- What food freedom really means (hint: it's not just eating whatever you want)
If you're tired of losing and regaining the same weight or feeling stuck at a certain number, this conversation will shift everything you thought you knew about your body's potential.
Connect with Meghan Hardy
Instagram: @fitnessuncharted
Podcast: The Muscle Makeover Podcast
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