You asked and Dr. Avanti is answering in today’s ‘Ask Me Anything’ episode! She unpacks listener questions on Ayurvedic Doshas and her opinion on Dosha quizzes, processing difficult emotions, the difference between cleanses and Ayurvedic detoxification, the best time to do a digestive reset, top ways to support your body during the changing of seasons, and much more. May this episode help support you in going from knowledge to action when it comes to health and wellness!

Today on The Healing Catalyst:

• Basics of Ayurveda & what to know about your Dosha
• How to use The Golden Principle to address your symptoms
• Actionable ways to begin processing your emotions
• Popular cleanses vs. an Ayurvedic digestive reset/detox
• 3 simple ways to support transitioning from winter to spring
• Best ways to help your body prepare for deep sleep

Resources:

• Leave a voice message for Avanti: “Ask Me Anything”
• Sign-up to be a member of The Healing Catalyst Collective and access resources for this episode.
• NAMA: ayurvedanama.org 
• Listen: 47. Marma Therapy & Your Energy Body with Indu Arora

Connect with Dr. Avanti:

• Subscribe, Rate and Review: The Healing Catalyst podcast
• Website: avantikumarsingh.com
• Avanti’s Book: The Health Catalyst
• Instagram: @avantikumarsingh
• Podcast: The Healing Catalyst

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.