Rewriting Your Relationship with Food and Your Body with Jen Rudy

Artwork for podcast The Wellness Paradigm

Episode 104 • 23rd December 2025 • The Wellness Paradigm • Shannon Salge

00:00:00 00:30:51

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Are you stuck in the cycle of all-or-nothing eating, yo-yo dieting, or guilt over food choices? This episode with online health and fitness coach Jen Rudy (@jenrudyfitness) is a must-listen for women ready to finally break free from food struggles and find a sustainable, confident approach to health.

Jen shares her powerful journey from fitness competitions and extreme dieting to lasting food peace—even after facing major challenges like a cancer diagnosis and hysterectomy. Discover how to build a relationship with food and fitness that lasts, ditch self-sabotage, and feel empowered in your body, mind, and life.

What You’ll Learn:

Why strict food rules and restriction always backfire
How all-or-nothing thinking keeps you stuck (and how to break the cycle)
The truth about “good” and “bad” foods—no more guilt
The mindset shifts that transform your relationship with your body
How to use data (like macro tracking) in a healthy way
Simple strategies to make healthy eating and movement feel effortless
Real-life stories and tips from Jen’s journey and her clients
How to start feeling confident, calm, and in control—without giving up your favorite foods