In today’s episode, Jamie and Jenifer discuss the importance of going deeper when it comes to nutrition. Making protocols, learning from everything, and the value of conducting your own research.

Always keep in mind that too much of a good thing might be harmful; develop a deep sense of self-awareness; practice self-reflection; start keeping a health journal; and start tracking your health because this is your body. 

We have to acknowledge that we are ultimately responsible for our own health and wellbeing. 

We discuss.

• Thyroid function and insulin sensitivity.
• Intermittent fasting, keto and primal paleo for thyroid health..
• Labs are important, but not the only factor.
• Diving deeper into nutrition and the right meal plan..
• Hormones and the gut.
• How important is nutrition for mental health and autoimmune disorders?
• Intuitive eating is not a simple thing
• The importance of balance.
• How to get in tune with yourself and your health.